2021 March 25 3 min read
The IR diet is very similar to the structure of the diabetic diet, but it is much more lenient. Fortunately, insulin resistance can be cured with an 80 percent chance if the patient follows the prescribed recommendations in the long term. This is particularly important for women whose high insulin levels stand in the way of conceiving a child. In addition, it is necessary to recognize and treat insulin resistance in time, because if it persists for a long time, it can lead to the development of diabetes, which is associated with serious complications. The information presented in our article provides a starting point for the basics of the IR diet and is informative.
IR diet basics:
What you may not have known until now is that insulin resistance is often accompanied by leptin resistance. Leptin's job is to regulate appetite. If leptin resistance develops, the brain does not perceive leptin's message, so we can always feel hungry and often have bouts of binge eating. In this case, it is even more important to consume only high-quality, slow-absorbing carbohydrates every day, designed according to lifestyle. The use of D-life pastas and D-life flours for baking and cooking can be an ideal source of carbohydrates for you. They were specially developed for insulin-resistant and diabetic patients.
It is important that overweight, insulin resistance and other metabolic disorders should be prevented or treated not by dieting, but by developing a healthy lifestyle. In our next article, you can find out what the most important vitamins and minerals are, which a patient with an IR problem or diabetes should absolutely consume!
Article author: nutrition consultant Renáta Szabó
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