Breer's yeast is a microscopic type of fungus primarily used in beer production. Many health effects of brewer's yeast have been proven: brewer's yeast flakes have a high selenium content (2 tbsp. covers the daily selenium needs of an adult). Selenium has an antioxidant effect, so it has anti-inflammatory properties. Brewer's yeast is a probiotic that supports the health of the gut flora and promotes nutrient absorption. Brewer's yeast is also recommended for migraine sufferers: according to an American study, its regular consumption reduces headaches by 64%. The B vitamin found in brewer's yeast is responsible for several things in the human body, but perhaps one of the most important is that it affects the brain.
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