Quinoa is an ingredient unknown to many in the kitchen, even though it is a very nutritious and valuable cereal. It has a neutral taste, so you can make very diverse dishes from it. Quinoa comes from South America, nowadays it is mainly grown in Peru and Bolivia. Quinoa is one of the most nutritious cereals, it contains many minerals (magnesium, potassium, calcium, iron, zinc), but it is also very rich in vitamins B, C and E. It has a high fiber and essential amino acid content, and is also rich in antioxidants (similar to blueberries). Glutenfree! More and more people struggle with stomach and digestive problems and gluten sensitivity, but quinoa - like corn - is gluten-free, so you can safely eat it if you have an intolerance. Quinoa is one of the best sources of vegetable protein, and it also has an exceptionally high protein content - much more than that of rice or wheat. It contains vitamins C, E and B - several of the latter - as well as beta-carotene, which neutralizes free radicals responsible for aging, and among the minerals it contains magnesium, iron, phosphorus, zinc, calcium, as well as all amino acids for which the organization needs.
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