2021 December 05 2 min read

Preparing these recipes will guarantee a fit and healthy start to your day! Breakfast is the most important meal of the day, so don't neglect it.

Here are 3 really healthy D-life breakfasts just for you!

D-life Zablepeny

Very quick and delicious bread substitute. Oatmeal lasts a long time, you can fill up your home supplies and make our delicious oatmeal in just a few minutes.

Ingredients for 2 servings:

  • 1 egg
  • D-life Himalayan salt
  • 2 tablespoons of water
  • 3 tablespoons of gluten-free D-life oatmeal
  • 1 teaspoon D-life plantain seed husk
  • D-life coconut oil for baking

Made by:

Beat the egg and water with a fork, add salt and mix in the oatmeal and plantain seeds. Heat a little coconut oil in a pan. Divide the mass into two halves and bake two round pies from it. Fry on moderate heat for 2-3 minutes on both sides.

Extra tip:

You can add any kind of vegetable pate to the pie. Let's say chickpea cream, eggplant cream or hummus and serve some vegetables on the side. E.g. snake cucumber and a little grated carrot or tomato.

Cabbage pie

Steamed cabbage is a very traditional and popular side dish. Steam and fry the cabbage with salt, pepper and ground cumin beforehand.

Ingredients for 8 pies:

  • 2 extra large or 3 smaller eggs
  • 4 tablespoons D-life gluten-free oatmeal
  • 4 tablespoons steamed cabbage
  • 2 tablespoons of D-life coconut oil for baking

Mix the eggs with the flour, a little salt until smooth and stir in the steamed cabbage. Add the mixture to hot coconut oil with a tablespoon, then fry both sides of the cakes until golden brown.

Fit smoothie

Smoothie lovers can prepare a delicious drink containing healthy fats, fibers, anti-inflammatory and vitalizing substances even every day, which can hold its own for smaller meals. The number of variations is essentially endless, feel free to use your imagination and experiment to your heart's content. Diabetics should avoid bananas and grapes and dried fruits because they are high in sugar.

Ingredients for 1 large or 2 small portions:

  • ½ avocado peeled and diced
  • 10 cm cucumber, peeled and diced
  • 1 large handful of lettuce or other lettuce leaves
  • 1 kiwi cubed and peeled
  • 1 half green apple
  • 5 grams of D-life spirulina algae powder (approx. 1 teaspoon)
  • 1 handful of parsley leaves
  • Juice of 1 whole lemon
  • 1 tablespoon D-life plantain seed husk
  • 1.5 dl filtered water

All you have to do is blend the ingredients and you are ready to eat.

You have nothing else to do butwww.dlife.hu orwww.dietaskonyha.hu to get the healthy ingredients for the healthy breakfast recipes and since we got these delicious recipes from our sports nutrition expert, you can also use the 15 percent coupon code as a gift, which provides a 15 percent discount for the purchase of all non-discounted D-life products .

Coupon code: Rencsfit15

Because health connects us!