2021 December 05 2 min read
Preparing these recipes will guarantee a fit and healthy start to your day! Breakfast is the most important meal of the day, so don't neglect it.
Here are 3 really healthy D-life breakfasts just for you!
Very quick and delicious bread substitute. Oatmeal lasts a long time, you can fill up your home supplies and make our delicious oatmeal in just a few minutes.
Ingredients for 2 servings:
Beat the egg and water with a fork, add salt and mix in the oatmeal and plantain seeds. Heat a little coconut oil in a pan. Divide the mass into two halves and bake two round pies from it. Fry on moderate heat for 2-3 minutes on both sides.
You can add any kind of vegetable pate to the pie. Let's say chickpea cream, eggplant cream or hummus and serve some vegetables on the side. E.g. snake cucumber and a little grated carrot or tomato.
Steamed cabbage is a very traditional and popular side dish. Steam and fry the cabbage with salt, pepper and ground cumin beforehand.
Ingredients for 8 pies:
Mix the eggs with the flour, a little salt until smooth and stir in the steamed cabbage. Add the mixture to hot coconut oil with a tablespoon, then fry both sides of the cakes until golden brown.
Smoothie lovers can prepare a delicious drink containing healthy fats, fibers, anti-inflammatory and vitalizing substances even every day, which can hold its own for smaller meals. The number of variations is essentially endless, feel free to use your imagination and experiment to your heart's content. Diabetics should avoid bananas and grapes and dried fruits because they are high in sugar.
Ingredients for 1 large or 2 small portions:
All you have to do is blend the ingredients and you are ready to eat.
You have nothing else to do butwww.dlife.hu orwww.dietaskonyha.hu to get the healthy ingredients for the healthy breakfast recipes and since we got these delicious recipes from our sports nutrition expert, you can also use the 15 percent coupon code as a gift, which provides a 15 percent discount for the purchase of all non-discounted D-life products .
Coupon code: Rencsfit15
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