2021 November 13 3 min read

Are you at a loss as to what you should do to start your day in a healthy and good way? Here are 4 fantastic, healthy and non-fattening easy recipes to make your day easier and help your health. ☺ But first, an important rule before you rush to prepare your breakfast. Don't forget that your first step after getting up in the morning should always be hydration. It's almost scripture. We get up in the morning and rehydrate our body first, and only then can we prepare our breakfast. Hydrate yourself with at least 3 dl of water, then give yourself and your body at least half an hour to wake up. Let's see the easy healthy recipes that our sports nutrition expert Renáta Szabó put together for you.

Egg Pancakes

Nourishing and simple breakfast, for which you can use almost any leftover fried meat, fish, vegetables or cooked grain.

Ingredients for 1 portion:

  • 1 v 2 whole eggs (1 yolk remains)
  • D-life coconut oil
  • 2 spring onions or a small half of red onion diced or red onion
  • 5 dkg baby spinach
  • salt, pepper
  • ½ small avocado sliced
  • 1 half small grated carrot
  • Quarter 1 small tomato

Made by:

The egg or eggs are mixed until smooth, salted and peppered, and a thin pancake-like cake is baked from it in a little coconut oil. Saute the spring onions and spinach in the coconut oil, then place the pie on a plate with the vegetables and it is ready to eat.

Salad with breakfast salmon

Includes for 2 people:

  • ¼ snake cucumber, diced
  • 2 stalks English celery, thinly sliced
  • 1 tsp. fresh or dried dill or parsley
  • 2 slices of salmon, chopped (can also be smoked salmon)
  • 6 eq. cooked quinoa or buckwheat
  • 1 eq. fresh lemon juice
  • 1 eq. olive oil
  • 1-2 pinches of D-life Himalayan salt

Made by:

Put the quinoa in a bowl, pile the salmon, cucumber, celery and parsley on top, then sprinkle with lemon juice and season with olive oil and Himalayan salt and mix. If you don't like salmon, you can replace it with other fish, even canned tuna.

D-life Milkshake

If you're craving something creamy, warm, and sweet, this low-carb, high-fiber milkshake is ready in minutes. The texture is a bit springy due to the plantain seed husk, which gives the milkshake a very good texture.

Includes for 1 person:

  • 2 taped tk. D-life coconut flour
  • 2 tapped D-life tk. plantain shell
  • 2.5 dl coconut milk or any vegetable milk
  • 1 small pinch of D-life Himalayan salt
  • 1 tsp D-life erythritol powder
  • ground cinnamon
  • frozen blueberries or raspberries on top

Made by:

Mix the coconut flour and plantain husks in the coconut milk, add the salt and erythritol and heat while stirring. It thickens nicely after a few minutes. Pour into a bowl, sprinkle with cinnamon and put a few fruits on top and eat fresh.

D-life oat waffles (egg-free recipe)

Ingredients for 2 servings:

  • 3 dkg D-life gluten-free oatmeal
  • 4 dkg D-life gluten-free oatmeal
  • 1 hit ek. D-life plantain seed husk
  • Approx. 1.4 dl of water
  • 1 eq. D-life liquid coconut oil for lubrication
  • D-life Himalayan salt

Made by:

Mix all the ingredients and let it stand for a few minutes. Preheat the waffle iron, spread it with coconut oil from the bottom to the top, and fill it with the oat mixture, then fold the top down and bake the waffle for 4-5 minutes to your liking.

We wish you a good appetite!